Signs of the body of excess calcium

Signs of the body of excess calcium

Healthy Life - Calcium is a mineral that is needed to make teeth and bones become stronger, and plays an important role in muscle contraction, hormone production, and keep the brain and nerve function.

The normal range of calcium in the body, as quoted from the site Boldsky is 9-11 mg / dl. If more than that, then the balance of the body's systems will be disrupted.

The condition in which calcium levels normal blood called hypercalcemia. Mild hypercalcemia may not show specific signs on the body.

As for the case of hypercalcemia moderate to severe levels, visible signs include nausea and vomiting, and constipation.

Another sign is an abnormal heart rhythm. Elevated levels of acute calcium causes electrical impulses become abnormal.

Prolonged hypercalcemia can cause kidney stones. Precipitated calcium phosphate crystals in the kidneys resulting in kidney damage.

In addition, the sign of the excess calcium in the body is excessive thirst. This condition occurs when the body loses large amounts of fluid due to increased formation of urine.

Other signs such as dry skin and chapped lips can also be seen in patients with hypercalcemia, due to the imbalance between water intake and output.

Then, fatigue and muscle weakness. It is commonly experienced by patients hypercalcemia. This condition occurs due to a decrease neuronal excitability by increasing calcium ion.

In the worst conditions, hypercalcemia can lead to coma. Severe hypercalcemia in the 15-16 mg / dl is considered a medical emergency that would lead to a coma.

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Healthy Diet Guide Carbohydrate Consumption

Healthy Diet Guide Carbohydrate Consumption

Diet Tips - Carbohydrate diet does not mean you did not touch carbs. Still want to trim, but keep carbohydrates should be consumed. The proper way is to reduce intake and select the type of carbohydrates with more selective. Summarized Glamour, here's a guide to healthy carbohydrates consumed.

• Red rice

Brown rice can replace the role of white rice if you want to lose weight slowly without shocking the body's systems work. There was little protein content of rice is also good for diet success.

• Oatmeal

Oatmeal body will be consumed slowly, so we are not hungry faster. It also helps lower bad cholesterol and increase metabolism.

• Wheat pasta

Whole grains contained in the type of bread to pasta should work equally. However, for serving, should be more careful, because if consumed in excess, it makes no difference to regular eating.

• Protein

Remember to include enough protein in each serving of carbohydrate consumption. It helps the body build muscle mass, reduce hunger and feel full longer.

• Peanuts

In addition to animal protein, beans can be a friend carbohydrates right. In addition to containing complex carbohydrates, it is also a source of fiber and protein.

• Sweet Potatoes

Good carbs is a kind of complex. He was burned by the body into a stable energy, balance blood sugar levels and make us full longer. This can be obtained from the consumption of potatoes also contain vitamin B.

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Healthy Fats Reduce Obesity

Healthy Fats Reduce Obesity

Diet Tips - People generally avoid the consumption of body fat for fear of being fat. In fact, healthy fats consumed appropriately can actually help you lose weight and reduce obesity. This type of fat is unsaturated fat, the monounsaturated fatty acids and polyunsaturated fatty acids.

In the book 'Secrets of Healthy Sustainable Latest' written dr. Phaidon L. Toruan M.M. and dr. Widya Pure, MARS, healthy fat is fat when consumed will make the body become more healthy, and fat-loss program can be run perfectly. So what are the sources of fat that makes you slim? This list, as quoted from the Women's Health.

1. Olive oil

A recent study published in the journal Obesity found that eating olive oil regularly will increase adiponectin levels compared to low-carbohydrate diets or high protein. Adiponectin, a hormone that served to break up fat in the body. The more numbers, body mass index will decrease. To get maximum benefits, olive oil should be treated as salad dressings, for sauteing or as additives sauce. Some people also eat whole wheat bread with olive oil and balsamic vinegar as a dipping.

2. Coconut

This tropical fruit is actually high in saturated fat, but also rich in lauric acid which is efficacious against bad bacteria and maintain the stability of cholesterol. A study published in the journal Lipids revealed that the consumption of coconut oil can reduce visceral fat or abdominal obesity.

In one study, some respondents were given two teaspoons of coconut oil every day. While the respondents were given soyabean oil. Two groups of participants lost weight, but only the group taking coconut oil waist shrink. Eat coconut oil in an amount not excessive. Use coconut oil for sauteing little.

3. Dark Chocolate

Chocolate types of dark chocolate can help flatten your stomach. But in order for maximum benefit, do not consume dark chocolate as a dessert. But as a snack in between meals is great. A study found that people who ate 3.5 ounces of dark chocolate two hours before meals, calorie intake is less than 17 percent who do not eat or eat milk chocolate.

The researchers conclude, it is because dark chocolate contains pure cocoa butter in which there is stearic acid. A substance that slows the digestive process so the body needs more energy and excess calories were wasted. Other than that because it takes longer to process, you can withstand hunger longer and help with weight loss.

4. Peanut Butter Almond

Although it has a relatively high fat content, but the fat contained in almonds can actually help lose weight. The study conducted by the International Journal of Obesity and Related Metabolic Disorders compare two types of diet for six months. One group followed a diet low in fat and calories (only consume 18 percent fat) diet and the other group with a number of more fat (39 percent fat), which is partially derived from almonds.

As a result, both groups successfully lost weight more than a low-fat diet group. In fact, both groups consumed the same amount of calories. In addition, the eating almonds also experienced a reduction in waist circumference width of up to 50 percent. As an explanation, almonds contain substances money limit the absorption of fat by the body. Fat that is not absorbed and then excreted through feces. From now on, eat peanut butter as a spread for toast almonds, apple and banana slices. Or sprinkle chopped almonds over oatmeal porridge.

5. Avocado

In his book, dr. Phaidon and dr. Widya explained that the avocado is a food rich in healthy fats that can assist in the reduction of fat in the body. The fruit has a creamy taste with unsaturated fat that helps the body to process the maximum burning excess fat, strengthening the structure of the cell wall and increase the production of hormones that play a role in fat burning.

Although healthy, still limit their consumption because of the avocado is high in calories. Simply consume half of an avocado and eaten raw. Without a mixture of sugar, syrup, sweetened condensed milk or can be used as a mixed salad.

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5 Tips Excessive Hold Your Appetite

5 Tips Excessive Hold Your Appetite

Diet Tips - Binge eating abstinence is difficult for some people, especially those with a large appetite. But it does not mean it can not be done. Not by taking pills, herbs or slimming tea. This five-resistant appetite the natural way, as quoted from the Health.

1. Eat More Fat
Not trans fats or saturated fats from fried foods, ice cream or cheesecake. But the healthy fats found in nuts, avocados, salmon and olive oil. Eating healthy fats is a weight-loss strategies that are effective, as long as it is consumed in sufficient quantities. Research at UC Irvine found that oleic acid which is found in healthy fats help push the small intestine to produce oleoylethanolamide. That kind of component that sends the signal 'stop eating' to the brain.

2. Eat in Small Pieces
Cut up food so the smaller size can make you satisfied and full faster than eating in big chunks at a time. In a study conducted at Arizona State University, USA, students were given one whole bagel eating more calories than participants with a bagel that has been cut into four pieces.

3. Expand Physical Exercise
A study in Brazil found that physical activity such as fitness and exercise can increase the sensitivity of the nerves associated with satiety. The more sensitive to satiety, then you will be more easily satisfied with the food consumed. Another study conducted in Unibersity of Exeter shows, 15-minute walk can cut cravings in the office by 50 percent


4. Blurring of Smell
Food mixed with the scent of spices will help you eat less. In one study, subjects were able to resist the temptation to eat dessert after eating her food with a strong aroma. To control your appetite, you can add chopped fresh ginger, mint, cinnamon or basil leaves into the dish.


5. eat Slowly
You can slow down eating by chewing food slowly so quickly feel full. Eat slowly, the mind away from the desire to consume food in large portions. In addition, you can better enjoy the food that enters the body. The study of Univresity of Rhode Island found that people who eat slowly consume four times less calories per minute and full faster.

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High protein breakfast Reduces Hunger at Night

Diet Tips- High protein breakfast can make the body stay slim. And for dieters who want to lose weight, this type of breakfast will keep you from cravings at night. Once the researchers explained.

Experts at the University of Missouri, the United States has conducted experiments and found that a breakfast high in protein increases the ability of humans to control appetite significantly. Breakfast with eggs, meat, fish and beans also reduces the desire to snack foods high in fat and sugary dusk.

Heather Leidy, assistant professor in the Department of Nutrition and Exercise Physiology says a proper breakfast can be the key to solve the problem of obesity. Leidy was the first to examine the effect of breakfast consumption on appetite in young children who are not accustomed to breakfast.

In his study, Leidy involved 20 women aged 18-20 years are overweight or obese. Participants were given several options; no breakfast, high protein diet at breakfast (consisting of eggs and lean meat) or standard protein meal like cereal and milk.

Each breakfast menu contains 350 calories, including fat, fiber and sugar. High protein breakfast menu itself contains 35 grams of protein. Throughout the day, participants filled out questionnaires and blood samples examined. Leidy also using a functional magnetic resonance imaging (fMRI) to track signals in the brain responsible for controlling appetite.

Once the test is completed, showed that a high protein intake increases satiety and satisfaction while eating, along with reduced brain activity that plays a role in controlling appetite. Breakfast is rich in protein also reduces the desire to snack in the evening, especially snacks that contain high fat and sugar.

The same did not occur in the group of participants who choose not to eat breakfast or protein with normal levels. "High protein breakfast affects the urge to eat in the evening, where most people tend to eat a diet high in fat and sugar at this time," said Leidy, as reported by the Daily Mail.

He added, "These data may be additional information that the consumption of high protein in the morning could be one potential strategy to prevent overeating. Addition also improves the quality of the diet by replacing unhealthy snacks with quality food."

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