Diet Tips- High protein breakfast can make the body stay slim. And for dieters who want to lose weight, this type of breakfast will keep you from cravings at night. Once the researchers explained.
Experts at the University of Missouri, the United States has conducted experiments and found that a breakfast high in protein increases the ability of humans to control appetite significantly. Breakfast with eggs, meat, fish and beans also reduces the desire to snack foods high in fat and sugary dusk.
Heather Leidy, assistant professor in the Department of Nutrition and Exercise Physiology says a proper breakfast can be the key to solve the problem of obesity. Leidy was the first to examine the effect of breakfast consumption on appetite in young children who are not accustomed to breakfast.
In his study, Leidy involved 20 women aged 18-20 years are overweight or obese. Participants were given several options; no breakfast, high protein diet at breakfast (consisting of eggs and lean meat) or standard protein meal like cereal and milk.
Each breakfast menu contains 350 calories, including fat, fiber and sugar. High protein breakfast menu itself contains 35 grams of protein. Throughout the day, participants filled out questionnaires and blood samples examined. Leidy also using a functional magnetic resonance imaging (fMRI) to track signals in the brain responsible for controlling appetite.
Once the test is completed, showed that a high protein intake increases satiety and satisfaction while eating, along with reduced brain activity that plays a role in controlling appetite. Breakfast is rich in protein also reduces the desire to snack in the evening, especially snacks that contain high fat and sugar.
The same did not occur in the group of participants who choose not to eat breakfast or protein with normal levels. "High protein breakfast affects the urge to eat in the evening, where most people tend to eat a diet high in fat and sugar at this time," said Leidy, as reported by the Daily Mail.
He added, "These data may be additional information that the consumption of high protein in the morning could be one potential strategy to prevent overeating. Addition also improves the quality of the diet by replacing unhealthy snacks with quality food."
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